Your first weekend without the kids can feel so hard. Use these tools to build resilience and calmnes to your body as you navigate this new reality.

Can I give a speech at the wedding? Can I walk you down the aisle with your dad? How about fans for each guest since it will be so hot? Can so-and-so be one of your guests? Yup, I have 3 daughters and those were just a few of the things I asked along the way during their wedding planning. All declined, feelings got hurt (theirs and mine), and yet, the sky didn't fall when my desires were met with resistance (understandable resistance!). I learn as I go. I wasn't attuned to wh

Let's be real. Very few couples get to the altar thinking about divorce. In fact, how many couples actually think & discuss about life...

Divorcing triggers a grief process and what that looks like is unique and there is a road map and you are not alone.

Do you find yourself in relationship wondering why you feel unimportant, an accessory, and alone? Does your partner exhibit many of these...

Valentine’s Day is a huge romantic day supposed to be filled with love and romance. For couples recovering from infidelity, it often is a...

" She packed up her potential, and a few things she had learned, grabbed a cute pair of shoes, and set out to change a few things." My...

I recently became an "empty nester." It's bittersweet. I miss the voices and noise and the messes (yes, even those) the girls filled my...

You can't stop thinking about your spouse and the affair partner--what they did, places they met, what words were exchanged....oh and the...

Anyone experiencing the disclosure of their spouse's affair knows that it is like experiencing the sudden death of a loved one. It's...