McNary Therapy Blog

I'm here to support your journey toward healing, growth, and self-understanding. Explore insights from the world of mental health, practical tools for everyday life, and compassionate guidance to help you feel seen, supported, and empowered.

Dear Parents planning a wedding, "It's not About You!": Tips for Brides, Grooms, and their Parents

Can I give a speech at the wedding? Can I walk you down the aisle with your dad? How about fans for each guest since it will be so hot?...

Kimberly Sandstrom, LMFT

Divorce-Proofing Your Marriage

Let's be real. Very few couples get to the altar thinking about divorce. In fact, how many couples actually think & discuss about life...

Kimberly McNary, LMFT

The Classy Girl's Guide to Divorce: Taking the High Road

So what does "taking the high road" mean? It means doing the decent or right thing even if it goes against popular majority.

Kimberly McNary, LMFT

When a therapist passes...where do clients turn?

Just one week ago, our San Diego Emotionally Focused Therapy Community lost an integral member. He was part of the EFT community at large...

Kimberly McNary, LMFT

THE CLASSY GIRL'S GUIDE TO DIVORCE: Good Grief!-Grieving Your Divorce

Divorcing triggers a grief process and what that looks like is unique and there is a road map and you are not alone.

Kimberly McNary, LMFT

THE CLASSY GIRL'S GUIDE TO DIVORCE SERIES PART 1: Feeling the loss in a way that allows you to m

Finding personal peace, forgiveness of self and others after divorce is possible, as well as an enduring connection with your past that allo

Kimberly McNary, LMFT

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