I grew up in a family filled with divorce, sadly. My parents divorced. Aunts and uncles divorced. There were ex-husbands, ex-wives, new partners, step siblings, new children, cousins, blended families, and all the complicated relationships that come with families changing shape. I wasn’t privy to the adult conversations behind the scenes. I’m sure the exes were sometimes vilified, and I’m sure there were feelings and conflicts I never saw. But when family gatherings happened, everyone seemed...

Your first weekend without the kids can feel so hard. Use these tools to build resilience and calmnes to your body as you navigate this new reality.