Our Services
Research shows that when we experience emotionally fulfilling relationships, we are happier mentally, emotionally, spiritually & physically.
Individual Counseling
Helping individuals break negative patterns, reprocess trauma, and live a life more empowered and fulfilling. Individual therapy offers a space to better understand yourself, your relationships, and the patterns that may be keeping you stuck. I am an EMDRIA Certified Therapist ™. Trained by The Center for Excellence in EMDR Relational EMDR® our work can help address the experiences and attachment wounds that continue to influence how you respond to stress, conflict, rejection, or disconnection. Together, we work toward healing what’s underneath—not just managing the symptoms—so you can feel more grounded, connected, and confident in yourself and your relationships.
Relationship Counseling
I help relationships move beyond repeating the same arguments and begin to understand what’s happening underneath them. Using Emotionally Focused Therapy (EFT), an evidence-based approach to relationship counseling, we identify the patterns that keep you feeling disconnected, misunderstood, or stuck. Together, we work toward creating greater emotional safety, strengthening connection, and helping each partner feel more seen, heard, and secure in the relationship.
Break-Ups, Divorce, & Blended Family
Break-ups & Divorce is rarely a single decision—it’s a transition that can begin long before a marriage ends and continue well after the paperwork is complete. I support adult individuals and couples through the full journey, from contemplating divorce and navigating separation to co-parenting, rebuilding after divorce, and blending a new family. Our work focuses on helping you make thoughtful decisions, manage the emotional complexity of change, protect important relationships, and move forward with greater clarity and confidence.
